Studies show exercise boon for obesity, diabetes - Reuters India

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EzineArticles

• Low Glycemic Lifestyle - What is the Glycemic Index? - A Low Glycemic Lifestyle has been shown to have many benefits. But so much of the information about the Glycemic Index and advantages of a Low Glycemic Lifestyle is overly technical--here's a simple explanation of what the Glycemic Index is and why it matters.
• Eating Too Much Sugar Causes Diabetes - Fact Or Fiction? - Like most diseases, there is plenty of fact and fiction and often the two become intertwined and diabetes is no exception. Most people think that eating too much sugar cause diabetes, this is not true. Diabetes is not caused by eating sugar.
• Self Management of Diabetes With Supplements - Diabetes affects the body's capability to use blood sugar for energy. It is a disorder of metabolism as the way our bodies use to digested food for growth and energy. Most of the food we eat is broken down into glucose, a form of sugar in the blood.
• Why Your Body Needs Insulin to Survive - Insulin is a hormone that has many functions in the body, but its main function is to control and regulate the levels of glucose in your blood. Without insulin, the blood sugar builds up in the body to such dangerously high levels that it begins to impact the functionality of some of the body's major organs.
• Bad Eating Habits and Type 2 Diabetes - You got to watch out for the kind of foods you eat, as this would impact on your blood sugar levels which you are trying so hard to maintain particularly if you have type 2 diabetes. This article mentions the foods you should avoid.