What Causes Type 2 Diabetes – Insulin Resistance
Wednesday, May 5th, 2010 Subscribe To Our Feed
Even though what causes Diabetes Type 2 is still somewhat open for debate, there is strong speculation that heredity, or genetics, plays a large role in its development. However, the lifestyle that one participates in is also a widely accepted theory. Most often, the consensus tends to be that, although one can be genetically predisposed to Type two diabetes, it is how one chooses to life his/her life that typically ends up determining if the disease will fully develop. If this is indeed the case, as so many people tend to believe, it means that everyone has some control over whether or not they develop this condition.
The risk factors associated with Type ii diabetes that are not under our control are things such as our family’s medical history, our ethnicity, our age, or if we had a low birth weight. These can set a basis for the onset of the condition later in life. Therefore, it is even more important for people with these characteristics to pay attention to their health and make a concerted effort to maintain a good diet, exercise, and stress management routine. As many doctors believe that the way in which we choose to live our lives can be what causes diabetes, it makes sense for everyone to take the necessary precautions in order to stay healthy.
One of the major characteristics that are thought to be what causes Type II is being overweight. The reason that this is thought to be one of the main causes is because of the lifestyle choices that frequently leads to this excess weight. These are things such as eating a high fat diet, consuming large amounts of alcohol, and living a sedentary lifestyle. Unhealthy choice options, such as these, should be avoided, but especially those with a genetic predisposition to Type 2 Diabetes.
Although the exact root of what leads to insulin resistance is not yet known, this lack of sensitivity is what characterizes blood sugar. However, controlling and preventing insulin resistance is not an impossible task. By incorporating more vegetables, decreasing the amount of high fat, high sugar foods you consume, and making an effort to exercise more, you will be doing yourself a tremendous service when it comes to managing this condition. Eating nutritious foods, avoiding bad ones, and increasing activity levels do, indeed, have an effect on insulin resistance. As this is the only agreed upon reason for what causes diabetes, it is in your best interest to learn about how to most effectively control it.
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