Two Natural and Easy Cures for Diabetes
Monday, September 28th, 2009 Subscribe To Our Feed
Diabetes can be caused by genetics or a viral infection but for most people, diabetes is the end result of a series of poor lifestyle choices. Your doctor may prescribe a number of pills and expensive treatments to manage your diabetes, but the reality is that there are only two ways to cure to diabetes. They are easy to do, they are 100% natural, and most of all – they won’t cost you a penny. Continue reading to find out what they are.
Diet
For many diabetics, it’s the food they eat that caused their diabetes to develop in the first place. It only makes sense to reverse the condition by eating the right foods and avoiding those that will raise your blood sugar levels. But before we talk about how a diet can help, it might be useful to review what diabetes is and how it is related to food.
Diabetes is a disorder where the body cannot use the food it digested for energy. Normally, the food we eat gets metabolized into glucose, or blood sugar, and used as fuel for the cells and body. In order for the cells to use glucose, a hormone called insulin has to be present. People with diabetes cannot produce insulin, or have cells that do not respond to the insulin being produced. As a result, the body loses fuel even though there is a lot of it in the bloodstream.
Since the food we eat affects insulin’s ability to use blood sugar, a diet is an indispensible component of diabetes management. Although diabetes diets are flexible and vary according to a person’s tastes, they all follow some general principles: avoid starchy foods, refined sugars, and fatty foods, and eat proteins and whole-grain foods. Consult a nutritionist or a dietician to help you formulate a nutrition-rich, balanced diet that will keep you healthy and stave off diabetes for good.
Exercise
The second natural cure of diabetes is exercise. Together with the right diet, exercise can lower your blood sugar level and improve your body’s response to insulin. Exercise also has some other indirect benefits: it improves the circulation in your limbs, it reduces the risk for heart disease or stroke, and it will reduce stress and make you feel good about yourself.
The kind of exercise you do depends on your age and any other health problems you might have. Generally speaking, aerobic exercise is best for diabetics because it will make your heart work hard and encourage you to take deeper breaths. Some aerobic exercises for diabetics are jogging, walking, or bicycling. If you have problems with your legs or feet, you can do other aerobic exercises like swimming or rowing.
Before you establish an exercise plan, it’s best to ask your doctor’s advice on which activities are best for you. It’s important that you monitor your blood sugar level before and after exercising because hypoglycemia (low blood sugar levels) is likely to occur. Your doctor will teach you how to check your blood sugar levels and what the “normal” blood sugar level should be before and after you exercise.
By eating right and exercising regularly, you can overcome diabetes without the help of expensive medication and treatment.
Arif Rahim
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