The Effects of Nutrition on the Diabetes Epidemic in the Young

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Type II diabetes, also known as “adult onset diabetes” used to be viewed as strictly a disease of the elderly. Even now, about half of all diabetes patients are over the age of 55, but there is a disturbing trend of more and more young people, including children, becoming diabetic. There is a direct relationship between obesity and diabetes. Around 70% of obese people suffer from diabetes.

A disturbing trend is the increase in the number of obese children, where approximately 30% of six to nineteen year olds are overweight. Diabetes is a chronic disease, and the deleterious effects worsen the longer the person has it. This is one of the most dangerous aspects of the increasing diabetes epidemic among young people. With so much of life ahead of them, it is vital that they prevent the onset of diabetes, or agressively control the symptoms over their lifespan.

The declining quality of nutrition in the American lifestyle is probably one of the key contributors to the growing obesity epidemic. Foods that contain high fructose corn syrup and high fat, low nutrition foods are direct contributors to the rise of diabetes in the young.

Early information about good nutrition and the effects of exercise are key in preventing diabetes and obesity in young people. Fresh vegetables, grass-fed beef, whole grains, lots of water, and regular exercise are all good elements to include in a healthy lifestyle. Early education about making healthy choices will save millions of young people from the debilitating effects of diabetes, including heart disease, stroke, sexual dysfunction, blindness, and nerve damage, in the coming decades.

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The Effects of Nutrition on the Diabetes Epidemic in the Young