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My wife is looking for 30 carb breakfast ideas for a type 1 diabetes diet. Can anyone give me some help?
Tuesday, February 17th, 2009 Subscribe To Our Feed
willwilliamswork asked:
She is not big on cooking in the morning. She is a teacher as well so she needs something portable if at all possible.
She is not big on cooking in the morning. She is a teacher as well so she needs something portable if at all possible.
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February 17th, 2009 at 8:05 pm
Large Tortilla (26g carbs) with scrambled eggs (we like Costco Egg Substitute!) Fast and easy.
February 17th, 2009 at 10:17 pm
Well just eat some meat you preparred the day beforelike cold chicken. Maybe with some cheese. Some cultures eat fish in the morning like smoked salmon. Ort a can of tuna. Tose things are easy and would work.
February 19th, 2009 at 6:32 pm
Light yogurt, and rye toast with butter, cheese.
February 21st, 2009 at 7:03 pm
When I was gestational diabetic for breakfast I’d eat:
2 slices of whole wheat toast (about 13 carbs a piece) and 2 slices of turkey bacon.
2 corn tortillas with 2 or 3 scrambled eggs whites with a little cheese or ham.
1/2 large bagel w/cream cheese
2 Tablespoons of peanut butter with 2 slices of whole wheat toast
This is all I can think of at the moment. I hope it helps.
February 25th, 2009 at 1:36 am
It is pretty easy to get 30 carbs for breakfast. Oatmeal is around 27, cold cereal with 1/2 cup of milk is about 30 (depending on the type of cereal).
1/2 bagel is usually 25
one english muffin (make it a sandwich with egg and cheese and a slice of meat if you would like, stick it in the freezer and micro it in the mornings)
fruit smoothy – could be anywhere from 30 for a cup on up depending on who makes it
February 25th, 2009 at 6:41 am
Hard boiled egg(s) with whole grain bread.
February 26th, 2009 at 1:41 pm
3/4 cup Cheerios + 1/2 cup milk = 32g
Peanut Butter sandwich made on small bread = 35g
Oatmeal packets = 20-25g
Granola Bars = 25-35g
Pint of milk = 27g
Lean Pockets = 25-ish g
Toast = 17g per slice
Cake donut = 17-20g
Light yogurt = 15g
March 1st, 2009 at 11:48 am
Microwaved beef wiener wrapped with a whole-wheat low-carb tortilla.