Health Benefits, Athletic Prowess, Metabolic Efficiency And Other Things You Didn’t Know Your Protein Supplement Could Do For You
Saturday, May 29th, 2010 Subscribe To Our Feed
Best Protein Supplement IS NOT Whey
While ussually believed of as a muscle constructing supplement a protein supplement is much more than a “let’s get huge” magic pill. It offers considerable benefits to health as well as different, lower down the causal chain, positive effects. This article will talk about some of them.
I’d like to start you off with a question, just so that I can get you thinking outside the: “a protein supplement is used to build muscle” image. What is the link between being healthy and having muscle? One common denominator is good intake of protein. Without an intake of high quality protein you are not going to be neither healthy, nor muscular. This article will explore what you can get out of your protein supplement besides a bulging arm and popping veins — think of those really big bodybuilders.
Before moving ahead I would wish to say that despite the fact I think most body builders are intelligent and health consious individuals, I think that their goal of building muscle at any price subverts their bodies. While I do recognise that some do not fall into this category I would like to caution you to never follow bodybuilders advice to the letter, even when it comes to constructing and maintaining muscle mass. That being said I think that a protein supplement is understandably one of the most suberb health furthering instruments to ever come out of the bodybuilding culture.
The aim of this article is to get you to recognise that using a protein supplement has numerous other benefits besides the ease of puting on muscle.
Let’s spring into some facts:
Protein is THE most important bulding block of your body, well actually amino acids are. Amino acids are used to build protein and protein is used for a VERY wide array of purposes:
*plastic (cells are made up of many types of protein)
*constructing hormones (hormones are crucial for your body for a smorgasbord of reasons, will be further elaborated upon)
*stimulates output of GH and IGF-1 (these hormones help reconstruct your body and keep you young, this is the stuff Sylvester Stallone utilizes to look the way he looks at 60+)
*fostering anabolism (protein helps subdue tissue breakdown and conserves lean muscle mass – a very trusted biomarker of the health of an individual)
*metabolism (is fostered through many paths, from hormone regulation, to neurotransmiter buildup and even through the fact that protein is harder to digest and therefore requires of your metabolism to increase its production of energy)
*influences satiety (besides helping you loose weight by making you not eat as much, you also receive the invaluable benefit of reducing your cravings)
*ameliorating insulin sensitivity (this is simply because neither fat, nor protein causes the release of insulin – except in very little quantities)
*getting shredded (by raising your protein intake you will automatically have a lower percent of calories that is derived from fat or carbs, this will lead to a lowering of body fat percentage, particularly if you make sure to feed often)
After reading about protein for so many years I have grown to be sure that a quality protein supplement used everyday for the purpose of raising your protein intake is an excellent way to ramp up your health.
A important thing to understand is that betterment in metabolisim and hormone modulation promptly translates itself into many many many good things in your body.
In a nutshell
Besides constructing and maintaing lean tissue mass (which has numerous benefits in and of itself), you will discover things like better memory, improved reflexes and better athlectic ability.
You will also look and feel younger. This is due to building healthy skin, having a leaner body and a smile on your face (guaranteed to improve attractiveness).
Your brain will also work more effectively. This is because the amino acids in protein are employed to construct neurotransmiters. These affect the way you feel, act and even how easily you learn. Also keep in mind that you can anticipate better bone density and improved immune function.
This article has taught you some of the benefits that you can expect from utilising a high quality protein supplement.
Please recall that not all protein is equal. There is also metabolic individuation and many other components that complicate the topic. To discover out what is the best protein, click: Best Protein
I heavily advocate this article on choosing a protein supplement: Protein Supplement
I also highly recommend this article, my unique contribution to the protein supplement debate, Blood and your protein supplement: Protein Supplement
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