Gestational Diabetic Should Take Diet Of 2200 Calorie
Thursday, April 23rd, 2009 Subscribe To Our Feed
In gestational diabetes your blood glucose level gets high during pregnancy even though you were non-diabetic before pregnancy. It happens because there is change in hormone levels during pregnancy. A woman cannot use insulin properly because of change in hormones in body and results in high blood sugar levels.
At this delicate time of pregnancy, you cannot use oral medications and your doctor recommends for insulin and diet. Gestational diabetes can be controlled with proper diet. While planning gestational calorie diet you have to take care about nutritional needs of the mother’s body as well as nutritional requirements for the baby’s growth. Instead of taking large meals have several small meals in a day; this helps stabilizing your blood sugar levels within the normal range.
The calorie measurement for gestational diabetic women depends on body weight, height, maternal age and physical activity. 1000, 1400, 1600 and 1800 calorie diabetic diets are popular calorie diabetic diets. But these amounts are less for pregnant women, as during pregnancy women need more calories than when not pregnant. 2200-2400 calorie level is accepted for gestational diabetes.
The sample menu for 2200 calorie diet is:
There should be 42 grams of carbohydrates in your breakfast. For two servings of starches include one cup of bran cereal or one cup cooked oatmeal. You can take a cup of skim milk or non-fat yogurt, one ounce meat and two teaspoon margarine.
You can get 15 grams of carbohydrates from one fruit and two tablespoons peanut butter for including in morning meal.
Your lunch have 67 grams of carbohydrates. It includes a vegetable sandwich of vegetables like lettuce and tomato with one tablespoon of salad dressing or one teaspoon of mayonnaise. Also have 1 ¼ cup fresh strawberries, ½ cup vegetable soup and one cup sugar and fat free yogurt. 12 ounces of sugar free soft drink is allowed because it is free food containing very low calories.
Include 15 grams of carbohydrates in afternoon meal.
Have 82 grams of carbohydrates in your dinner. You can have one cup cooked pasta, one cup melon cubes, one small dinner roll, one cup skim milk or yogurt and two cups salad included in this. You can include three ounces of meat, grilled chicken or fish and one teaspoon margarine and two tablespoons low fat salad dressing.
You you can take six whole wheat crackers, one ounce low fat cheese or ham and one cup of non-fat milk or yogurt for evening bite as it needs 27 grams of carbohydrates.
It is advised to have lots of fluids throughout the day. If you are taking fruit and vegetable juice drink it at time of small meal or snack. Water is the best drink for gestational diabetic women because it contains no sugar.
It is mandatory to monitor glucose level whole day. The amount of carbohydrates from meal should decrease if find any time sugar level going up and adjust the glucose level. There is need for adjustment in carbohydrate intake with the insulin dose for the women requiring insulin. Not taking extra care about diets in gestational diabetes can be effictive at your baby’s health.
The Excellent Healthy Drink for Diabetics
Have you idea that flavored carbonated water has no calories, sugar, body, sweetener, color or preservatives?
The taste is fantastic, extremely refreshing and gives diabetics a great drink without any carbohydrates. A large and inexpensive variety of flavored carbonated water concentrate is available for free delivery world wide from at www.allfreightfree.com.
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