Diabetic Diet Plan
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The Diabetic Diet
Dieting is very essential in diabetes. There are disagreeing schools of thought on what is the Greatest diet but below is a guideline with some general principles.
Patients with Type 1 diabetes should have a diet that has more or less 35 calories per kg of body weight per day (or 16 calories per pound of body weight per day). Patients with Type 2 diabetes generally put on a 1500-1800 calorie diet per day to promote weight loss and then the maintenance of ideal body weight. Yet, this may vary depending on the person’s age, gender, activity level, current weight and body form. More overweight individuals may need more calories initially until their weight is less. This is because it takes more calories to maintain a larger body and a 1600 calorie diet for them may boost weight loss that is too fast to be healthy. Men have more muscle mass generally and thus may need more calories. Muscle cuts more calories per hour than fat. (Thus also one reason to regularly exercise and build up muscle!) Also, people whose activity level is low will have less day-to-day caloric needs.
Generally, carbohydrates should make up about 50 percent of the daily calories ( with the accepted range 40-60 percent). Generally, lower carbohydrate intake is linked with lower sugar levels in the blood. Nevertheless the benefits of this can be cancelled out by the problems linked with a higher fat diet taken in to compensate for the lower amount of carbohydrates.. This problem can be improved by substituting monounsaturated and polyunsaturated fats for saturated fats.
Most people with diabetes find that it is quite helpful to sit down with a dietician or nutritionist for a consult about what is the best diet for them and how many daily calories they need. It is really important for diabetics to realize the principles of carbohydrate counting and how to help check blood sugar levels through right diet.
3 Ways to Plan Meals
Some individuals with diabetes, specially individuals who’ve just got it, use a plan called the exchange meal plan as a guide for what they eat each day. The exchange meal plan is really useful for people with diabetes who are overweight or who need to pay close attention to the balance of calories and nutrients they eat every day.
For this meal plan, foods are seperated into 6 groups: starch, fruit, milk, fat, vegetable, and meat. The plan sets a serving size (amount) for foods in every group. And every serving has a similar amount of calories, protein, carbohydrate, and fat. This provides a individual some flexibility in planning meals because they can exchange, or substitute, choices from a food list. The amount of servings from each food group recommended for each meal and snack is settled on the total number of calories that the person needs every day.
The other 2 types of meal plans assists to make sure that the total of sugars that a person is eating, fits up with the insulin or other diabetes medications he or she is having. Concentrating on carbohydrate intake is important because carbs are primarily responsible for the rise in blood sugar that happens after eating. With the constant carbohydrate meal plan, the individual eats a certain total of carbohydrates in each meal and snack. Then he or she takes in insulin or other diabetes medicines at the same times and in the same amounts each day. This plan is simple to follow for individuals who commonly eat and work out about the same amount from day to day.
Another option is the carbohydrate counting meal plan. Many people with diabetes use a carb counter, just to see how many carbs each meal or snack has. They then fit their insulin dosage to that carb amount. This plan works best for people who take a dose of insulin (as a shot or with an insulin pump) with each meal. This meal plan operates well for people who need more flexibleness, because the individual takes insulin when actually eating, rather than at a set time each day.
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