Controlling Blood Sugar In Type 2 Diabetes Without The Use Of Drugs
Saturday, February 6th, 2010 Subscribe To Our Feed
I used to be told in fast succession that I used to be littered with intermittent claudication (that’s blocked arteries in the legs), high blood pressure, Diabetes Type 2. which I used to be overweight.
Not a ton of enjoyment there! The intermittent claudication created it increasingly troublesome to try to to abundant, therefore that in impact I had become a prisoner to my house and garden. Exercise was out of the question , my legs merely couldn’t cope, but it had been hoped that angioplasty to every leg would cure the problem. It didn’t.
My high blood pressure, I was assured, may be treated by a cocktail of medicine and by weight loss. The cocktail of four different medication worked, but I could not appear to lose weight.
Therefore I used to be given a selection: the blood sugar levels could be controlled either by drugs or by diet. Since I used to be already taking four different medicine for blood pressure, I thought it best to try diet control. I used to be conjointly hopeful that this may facilitate me to lose weight. But where to start? My diabetic nurse provided me with a blood sugar monitor and said I should aim to remain under 9 as my reading. My Doctor said to stay beneath 7. Now she has reduced this to under 5. My current long-term reading is 5.3. A huge drop from the high readings I used to produce.
Thus what did I do? At 1st I used to be taking blood samples 3 times daily and was truly astonished at how my blood sugar jumped about. Plain porridge and water, which I fully loved, would produce a reading of 16 and nonetheless, being a slow unleash multigrain, I had always assumed it might be sensible for my health. A single apple, showed a reading of twelve! Tea with milk however no sugar, 10. Obviously there was more to the current than met the eye.
The primary learning point was {that the} body wants water and heaps of it. Out went sugared fizzy drinks and in came plain boiled water. The Swedes decision it Silver Tea, I’m told, and it is very refreshing. Currently a cup starts each day and two or three additional follow. Low calorie tonic water is also useful (the quinine helps stop cramps), mineral water (I particularly like carbonated forms), low calorie Ginger Beer and cold filtered faucet water.
The next, crucial, learning purpose: control your carbohydrate intake, in my case to beneath 40gms a day. Eliminate bread, cakes, sweets, pasta, rice, cereals, biscuits, sugars, fruit juice, potatoes, honey, jam, marmalade, baked beans. Reading the food labels is a real eye opener!
Instead, increase your intake of vegetables and low carbohydrate foods & fruits. All of the subsequent are particularly good: Broccoli, cabbage, spinach, runner beans, brussels sprouts cauliflower, broccoli, peppers, tomatoes, courgettes, aubergines, swede, squashes, celeriac, green salads. Fruit can be very high in sugars, so use in moderation. Select rhubarb, grapefruit, raspberries, loganberries, strawberries, blueberries, all of that are O.K. Don’t add sugar, in fact, thus sweeten with cinnamon instead. Avocadoes are low in carbohydrates, but high in fat, therefore eat no more than half a fruit a day. Add nuts and seeds to your diet, once more in little amounts.
As way as alcohol is concerned, all beers are out. One or 2 glasses of red wine on a daily basis are acceptable.
Avoid processed foods as much as attainable and definitely do NOT eat hydrogenated fats of any kind. They’re to my mind a food industry con. and of no use to anyone other than makers of processed food.
Obtain solely genuine, non-reconstituted lean meat, poultry, game and fish. Scale back your saturated fat intake by cooking on a griddle and pruning any excess fat. Cook with olive and nut oils, as these unsaturated fats are good for you. Never use lard. Add game to your repertoire of ingredients, along with masses of oily and white fish like salmon, haddock, tuna, swordfish, mackerel & kipper.
I have never once felt hungry with this alteration in my eating habits to simple whole foods. I still realize I miss eating plain yoghurt, vanilla ice cream and various cheeses. But then I often do provide myself a tiny treat – provided I keep at intervals my allowance.
The results are good for my health:
My good cholesterol is high
My unhealthy cholesterol is low
My kind II diabetes blood sugar is well controlled by diet alone
I’ve got lost ten lbs in weight.
My next task is to lose another 30 lbs. I understand currently that this is achievable. The more weight I lose, the additional ready I am to increase my activity levels – and the a lot of incentive I have to regulate my calorie intake. Ultimately I feel that I am taking back control of my body and discovering that you actually are what you eat!
To get some techniques and strategies for fat loss, visit: diet shifting. The diet shifting will tell you the dieting secrets that make it much easier to lose weight. Go to diet shifting today!
Technorati Tags: No Tags
Related Tags: No Tags
Possible Related Posts
Diabetes Drugs Will Help Diabetics When Diet And Exercise Don’t Do The TrickNeed to Know About Your Prescription Medications? Drugs A-Z Can HelpManage Your Diabetes Blood Sugar Levels
